The class came and went so quickly that I felt as though as soon as I arrived it was over.
I needed the class today. I was emotionally volatile all day long and in class letting my mind go soft while getting my body strong stopped all the emotional chatter.
I was feeling the different parts of my body in the poses and making mental maps of the soft spots, the flexible spots, and the places that need more attention.
Again the beat of the drum pulled me deeper. I love that drum.
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